CROSS COUNTRY NOTEBOOK


Topics


The following are written discussions about topics important to the sport of cross country for a high school runner. The information given is the opinion of the author and is not definitive in any way. (many ideas were borrowed from other coaches) I hope you find something that will be of interest or help. Feel free to comment or ask any questions.
If I don't know the answer, maybe I can find someone who does.
  1. INTRO-PHILOSOPHY

  2. GIRLS HISTORY

  3. BOYS HISTORY

  4. SUMMER RUNNING

  5. INJURY AND PREVENTION

  6. NUTRITION

  7. RUNNING FORM AND EQUIPMENT

  8. PRACTICE

  9. TRAINING

  10. RACING

  11. MENTAL PRINCIPLES

  12. THINGS TO THINK ABOUT


For more running links go to Don's Page