1. You have 66 days to run 250 or 350 miles.
2. The club starts June 24, 1995 and ends August 28, 1995.
a. hint: you should run 3 to 4 days a week (early in June) prior to the start, to prepare for the club.
b. You can run on your own, with friends or with someone on a bike.
c. Your run should get your heart rate up to 140 - 160 beats per minute.
3. You may miss days but the miles must be made up within the 66 day time frame.
4. You can run as many times a day as you wish but each run must be at least 3 miles in length (with the exception of Sundays - on Sundays anything goes).
5. You must record your daily mileage in both your notebook and on your club calendar.
6. At the end of the club, you must turn in your club calendar to Coach Windom for final tabulation. (The calendars will be returned)
7. Those runners reaching their goals will have their names posted on the club bulletin board in the hallway. Also, medals to pin on your letter jacket or personal plaques (whichever you choose) will be awarded to those reaching their goals.
8. The runners eligible for the 250 - 350 mile club are: all girls, freshman boys and first year runners.
9. Summer running is a major key to a successful cross country season. If you give an honest effort in trying to reach this goal, regardless of whether or not you make it, you will see great benefits.
10. Suggested running schedules:

250 mile club
M(4) T (4)W(5) TH(4) F(4) SA(5) SU(1)

350 mile club
M (6)T(6) W(6) TH(6) F (6)SA(6) SU(1)

1. You have 66 days to run 400 or 500 miles.
2. The club starts June 24, 1995 and ends August 28, 1995.
a. hint: you should run 3 to 4 days a week (early in June) prior to the start, to prepare for the club.
b. You can run on your own, with friends or with someone on a bike.
c. Your run should get your heart rate up to 140 - 160 beats per minute.
3. You may miss days but the miles must be made up within the 66 day time frame.
4. You can run as many times a day as you wish but each run must be at least 5 miles in length (with the exception of Sundays - on Sundays anything goes).
5. You must record your daily mileage in both your notebook and on your club calendar.
6. At the end of the club, you must turn in your club calendar to Coach Windom for final tabulation. (The calendars will be returned)
7. Those runners reaching their goals will have their names posted on the club bulletin board in the hallway. Also, medals to pin on your letter jacket or personal plaques (whichever you choose) will be awarded to those reaching their goals.
8. Everyone is eligible for the 400 - 500 mile club. It is recommended that upper class runners tackle this goal.
9. Summer running is a major key to a successful cross country season. If you give an honest effort in trying to reach this goal, regardless of whether or not you make it, you will see great benefits.
10. Suggested running schedules:

400 mile club
M(7) T(7) W(7) TH(7) F (7)SA(7) SU(1)

500 mile club M (8)T (8)W(8) TH(8) F(8) SA(8) SU(5)

M (5am 5pm)T (10)W (5-7)TH(5am 5pm)F (10)SA (5-7)SU(0)

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